The Elements of Lifestyle
Fat, Forty, and Fired.
Watch TED Talks; they just might save your life. This TED Talk [https://www.ted.com/talks/nigel_marsh_how_to_make_work_life_balance_work?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare] and the subsequent book [https://amzn.to/3vnNKN5] most probably saved my life.